Functional Integration®
Feldenkrais, Functional Integration (FI) lessons are tailored to your personal needs, and are a wonderful opportunity to make deep and lasting changes. These are individual, hands-on lessons.Feldenkrais lessons are ideally suited for people who are in pain or are rehabilitating an injury. Additionally, many people seek these lessons to work on specific movement issues, ranging from improving athletic skills to simply making daily activities easier.People with neurological issues (such as Multiple Sclerosis or stroke) benefit greatly from private lessons.
In an FI lesson, you will lie or sit on a padded treatment table while uses skilled, gentle touch to facilitate the learning process. This hands-on approach will help you become aware of what you are doing unconsciously that limits you, and allows you to renew your ability to control your own movement and comfort.These Feldenkrais lessons are exceptional in their ability to reduce strain and pain, as well as for teaching better body mechanics in order to prevent injuries.
Functional Integration lessons are very pleasurable and relaxing, and you will often experience immediate results. After a session people often feel lighter, taller, more aligned, comfortable, and deeply relaxed.
