Who Can Benefit?
The Feldenkrais Method® is fundamentally about learning to expand and refine our abilities, so people from all walks of life can benefit from the work.
Who can benefit from Feldenkrais lessons?
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People who want to restore function after an injury and prevent secondary injuries from unconscious compensations.
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People in chronic pain can reduce muscular holding and ease movement restrictions that contribute to pain.
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People suffering repetitive stress injuries learn to use their bodies more efficiently and avoid the stress and strain that causes injury.
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Athletes, dancers, musicians, martial artists and other performers can coordinate the whole body for power, grace and ease.
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People with neurological conditions, such as stroke, Multiple Sclerosis, Cerebral Palsy and Parkinson's benefit by improving coordination, ease of movement, stamina and stability.
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People looking to stay active and flexible as they age. Loss of function, stooped posture and restricted movement are often viewed as inevitable products of aging. However, it's never too late to learn to move more easily and comfortably and to recover lost function.
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Anyone looking to develop or improve ease and elegance in daily activities, to reduce the effects of stress and tension, or to improve posture, balance and breathing
